Embarking on the journey of martial arts is not just about learning self-defence. It's an expedition to self-discovery, building inner strength and fostering resilience. Martial arts classes are much more than a physical workout. They're a holistic approach to personal development, encompassing mental, emotional and spiritual growth. Building Physical Strength and Stamina Martial arts classes offer structured physical activity that enhances strength, flexibility and stamina. Participants engage in a variety of moves, drills and sparring sessions that challenge different muscle groups.
9 January 2024
There are a number of reasons why people start practising Brazilian jiu-jitsu (BJJ). Some want to learn self-defence techniques, while others want to compete. However, there is another group of people who practice BJJ because it has helped them to improve their physical and mental well-being. If you have never tried BJJ before and are considering taking up the martial art, here are four signs that you could benefit from BJJ training:
29 September 2022
Do you love water sports? Kayaking is an option worth trying. Besides being a great sport to enjoy, kayaking comes with significant health benefits. For instance, kayaking improves your cardiovascular fitness, increases your muscle strength, especially in your shoulders, back, chest and arms, among other benefits. However, while it may seem effortless when the pros weave through obstacles and paddle their way through the waters, it may not be as straightforward for newbies.
21 January 2022
Muay Thai classes are becoming popular among people of all ages, but many parents see the value in the defensive training and physical benefits offered by this martial art. If you have enrolled your child in Muay Thai classes, then you are probably wondering what the first lesson will be comprised of and what you should do with your kid before they get there. Here are three of the most important things you need to do for your child to get them ready for their Muay Thai classes so they are ready to go when they step into the building.
12 April 2021
If you want to become a caravanning enthusiast, but you're a nervous driver and are intimidated by the prospect of travelling on busy roads with a hefty caravan attached to the back of your car, here are some tips that should help you to overcome this fear. Opt for a pop top caravan If you're a nervous driver, it's a good idea to buy a pop top caravan. This has an adjustable roof, which can be kept lowered whilst the caravan is on the road and raised when it is parked.
28 September 2018
A marine engineer is a person who specialises in operating, maintaining and repairing equipment used at sea. They handle all the engineering and mechanical problems within the equipment. A marine engineer will handle mechanical and engineering problems affecting areas such as the lubrication systems, the lighting, the air conditioning and the power generation system. Most coastal regions where marine equipment is used frequently will have a lot of marine engineers, and sometimes you might be spoilt for choice.
26 September 2018
There are a number of recreational marine services that you can participate in. These include boat hiring and activities that you can do from a boat, such as diving and windsurfing. If you are looking for an experience day, marine services are a great option. However, it is important to be aware of safety precautions to reduce the risk of injury. Boating There are general safety rules for being on a boat and specific ones depending on the area that you are in.
23 September 2018
